Swimming Lessons
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Lifeguarding Class
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Course
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Information
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Lifeguard Course
March 17 - 28
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You must be at least 15 years old to attend this class.
You must be pre-registered, and pass a pre-test.
Dates: March 17 - 28
Times: TBA
Cost: $130.00 includes all course material.
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Lifeguard Course
April 14 - 25
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You must be at least 15 years old to attend this class.
You must be pre-registered, and pass a pre-test.
Dates: April 14 - 25
Times: TBA
Cost: $130.00 includes all course material.
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Lifeguard Course
May 5 - 16
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You must be at least 15 years old to attend this class.
You must be pre-registered, and pass a pre-test.
Dates: May 5 - 16
Times: TBA
Cost: $130.00 includes all course material.
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Guard Start Summer Registration
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Pre-registration opens May 10, 2008
Dates: Session One: June 2-26 Session Two: July 7-31
Times: 9 am - 1 pm
Age: 10 - 15 years old
Cost: $65.00
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| *Times may be changed. |
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WSI Class
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Course
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Information
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WSI Class
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Dates: April 28 - May 9
Times: TBA
Age: 18 & older
Cost: $120.00
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| *Times may be changed. |
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Water Aerobics
Sand Hollow Aquatics Center has an aqua aerobics program to help you get into shape! Class abilities range from low intensity to high intensity. Classes are drop in, so no registration is necessary. Knowing how to swim is not a prerequisite for participation in any aqua aerobics class.
Fees:
The fees are regular admission rates for individual classes:
Adult resident: $4.00
Adult non-resident: $6.00.
Seniors: $3.50
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2007-08 Fall/Winter Water Aerobics Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6:00 am
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Aqua
Deep-end
(Cindy B)
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Aqua
Deep-end
(Margaret)
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Aqua
Deep-end
(Cindy B)
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8:00 am
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Aqua
Deep-end
(Teri) |
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Aqua
Deep-end
(Teri) |
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9:00 am
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Circuit
Training
(Marium)
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Hydro
Challenge
(Cindy B)
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Total Body
Conditioning
(Kristin) |
Circuit
Training
(Teri)
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Hydro
Challenge
(Cindy V) |
Total Body
Conditioning
(Alternate) |
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10:00 am
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Arthritis
(Jenny)
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Arthritis
(Cindy B)
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Arthritis
(Kristin)
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Arthritis
(Tammy)
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Arthritis
(Jenny)
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| *Each class consists of a 50 minute workout; classes are adaptable to all fitness levels. |
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Arthritis Water Aerobics:
This class is designed to promote healing. The soothing warmth and buoyancy of water makes it a safe, ideal environment for relieving arthritis pain, stiffness and improving your range of motion. Through active movement and stretching this class focuses on maintaining proper joint alignments and good body mechanics, while reducing joint stress.
Aqua Deep-end:
This class is performed suspended in deep water, wearing a flotation belt for buoyancy. It has no impact, meaning you can have a total body workout without impact stress to the joints. Aqua deep-end is ideal for anyone looking for an intense, aerobic, strengthening, no-impact workout.
Aqua Circuit:
This stimulating class alternates between cardiovascular, muscular fitness, and flexibility exercises. It is very versatile and is only limited by the talented aerobic instructor's imaginations.
(Shallow water class)
Hydro Challenge:
Add a little challenge, with this fun high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning benefits, along with some soothing stretches. For all fitness levels, work at your own pace.
(Shallow water class)
Total Body Conditioning:
Get ready to strengthen and tone your muscles with the waters resistance. We will isolate and work every major muscle in the body getting a total body workout.
(Shallow water class)
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